In the heart of busy Seminyak, there is one very cool place to go to get out of the heat for awhile – a lovely relaxing environment of Spa AIR.

And if you really want to treat yourself try the Shirodhara – the most iconic treatment of Ayurveda!

The name Shirodhara comes from the two Sanskrit words Shiras meaning ‘head’ and Dhara meaning ‘to pour’. This deeply relaxing and nurturing treatment involves the continuous pouring of warm medicated oil over the forehead. The oil is gently poured from side to side across the forehead, at times resting over the midpoint of the forehead.

In the very quiet room with relaxing music in the background after 120min of dripping warm organic oil on my forehead, I can say it’s an overall beautiful experience.

The treatment has nourished my soul – as well as my scalp:)

At the end of the day, I promised myself to have more Sundays like this one! A quiet and relaxing day is exactly what I need ahead of the busy week.

By Jelena

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